Energy-Boosting Foods

I have given three links to good articles about energy boosting foods. I find that when I am especially busy, I forget to make the most out of my meals, but it is possible to avoid foods that weigh you down and choose some that give a boost in the middle of a busy day. Also, tips about what foods to avoid and how just a little exercise can go a long way.  For me, sometimes knowing the “why” behind and idea helps it to click in and make sense. And then I’m much more likely to practice (or stop) a new behavior to get  the maximum benefits.

http://women.webmd.com/features/10-energy-boosters

http://women.webmd.com/family-health-9/slideshow-energy-mood-boost-diet

http://www.allstarhealth.com/blog/products-and-ingredients/top-ten-hidden-energy-sappers/

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Follow

Get every new post delivered to your Inbox.

%d bloggers like this: